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In order to sign up for a class you must make in a log in. Then fill out the electronic waiver before class on the home page. If you are a member you must sign up for every class you want to attend.
Duration Varies
50 min
Formal sparring class to learn how to spar safely and respectfully
Duration Varies
Bag work, mitt work, jumping rope, and some old school exercises and real boxing instruction
45 min
1 hr
Duration Varies
50 min
50 min
45 min
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