Tired of overcrowded gyms?
We teach you real boxing with cutting-edge workouts!
Try our classes and/or personal training.
Winner of "Best Workout" in Westchester Magazine
What makes our gym special?
We help get you in great shape while you learn a new sport, teach you self-defense, and build strength and confidence, while you burn off lots of calories!
Walking on a treadmill is boring. In our classes, you burn 500-1000 calories while you learn the art of boxing. Work out with the best boxing coaches with over forty years of real life experience in the ring.
Try a free class!
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WE OFFER
Friendly environment
Real Boxing Workouts (burns 500-1000 Calories)
Adults and Kids classes
Open gym daily from 6am-10pm
Personal 1:1 training
With experienced 'real boxing' coaches, all at the lowest rates around!
Kid's Class every Saturday's 10:35 am ages 11-14. and 11:30am for ages 7-10 years old
Great for confidence, fitness, self-defense, and staying healthy.
Kids have a lot of fun while learning how to box!
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Rates only $95.00 month
Or a drop-in rate of $30 per child (and only $20 for each additional child when siblings take the same class together)
Check Out Our Testimonials
What Our Community Members Say About Us
" If you always wanted to learn boxing this is the place. All the coaches here take the time to teach you the proper form and technique. I've been a member of Progessive Boxing for 3+ years, I was 254lbs and a size 42, I've been consistent in taking the classes and watching my diet. Today I'm 218lbs and a size 36. I'm in the best shape of my life. Gym members are very helpful and respectful. I have a new passion for the sport and lifestyle."
Chris M.
"Love it here ! As a person who gets anxiety when working out in a public place, this is one of the most friendly atmospheres I could ever hope for. I was totally new to boxing and all of the people there were so welcoming, helpful, and friendly. On top of that, you get an amazing calorie torching workout. I wear a heart rate monitor and I usually burn between 450 and 800 calories per class. The coaches are great and very attentive to proper form which is super important ! I tell everyone about it. Highly recommend."
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Kelsey R.
"I have been a member since the gym first opened in 2010. This has been the best workout both physically and mentally. For a boxing gym it has a welcoming atmosphere, you want to go. I feel the biggest reason is Coach Manny, his staff and its members. You feel part of a Family than just a member at a gym. It is very motivational, everyone pushes each other to active there goals and go after new ones. I love the fact that when it's time to workout...You Workout, get the job done. No socializing. If you looking for a great gym all around definitely go to Lone Wolf Boxing. You will not be disappointed."
Mike T.
Mike T.
About  Lone Wolf Boxing Gym
Lone Wolf Boxing Academy was founded on the idea of building a boxing community dedicated to the sport. Our passion for the sweet science is contagious, and our members are as excited to develop their understanding of the sport as they are to push themselves, and one another.
We love details. We love nuances. We love to break skills down so that our boxers not only understand the mechanics of boxing, but also the strategy. Learning about the function and purpose of movement is key in helping fighters learn about the 'sweet science'. This is an academy after all.
We are in the business of building good habits. We want you to feel good, and to look good. Our boxers look like they know what they are doing, because they do.
We know there are a lot of boxing gyms out there. Some of them are absolutely tremendous. Others, however are more interested in taking your money than teaching you the finer points of boxing. Some gyms will throw you in a class, led by someone with little-to-no actual boxing experience, in the name of fitness. We are not fitness boxing.
Others will exclusively do personal training, where they start you out with an experienced coach, only to switch you to an inexperienced trainer when they’ve procured the contents of your wallet, and you’ve signed on the dotted line. Our coaches are all experienced boxers with additional disciplines that often integrate into the sport.
Other gyms out there can be intimidating. It may be hard to get the attention of a trainer while you are working, making it hard to know if you are reinforcing bad habits. This in turn can make one feel very unmotivated. We are here to welcome you as well as motivate you. We are a boxing community.
Come in and see for yourself. Leave the packs of fitness boxers, intimidating gyms, and expensive personal “trainers” behind. Come and see what Lone Wolf Boxing Academy has to offer.
ERIC "COACH MANNY"
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Head Coach/Owner
"I would like to invite you to experience our gym with a free class anytime. The experience of what we do speaks to my commitment of creating a friendly environment where you can learn the great sport of boxing in a creative and fun way.
If your goals are to get in shape, you can burn up to 500-100 calories per workout. Or if your goals are about learning the techniques and improving your boxing IQ, that's what we specialize in.
We have made champions inside and out of the ring and will get you in the best shape of your life. We are in your corner."
Coach Manny
Head Coach and Owner USA Boxing Coach - 'Coach Manny' - has over 40 years of Boxing experience. From competing in Chicago, the Philippine islands, and in the military, to coaching in NY, he has dedicated his life to creating a modern edge boxing program for all levels and has trained hundreds of MMA fighters and boxing champions, including developing self-defense and anti-bullying programs for kids.
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Our Team has years of Boxing experience and coaching to help you learn the sweet science and get in great shape
Team Lone Wolf
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Kid's Class assistant Joe
Class Descriptions
Lone Wolf Boxing Class
Total Boxing Class
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Cross Box
Total body workout
Combination of weightlifting, kettlebell work and bodyweight exercises. This is primarily conditioning for strength, stamina for Boxing and overall fitness.
Old School Boxing
Just Boxing! All Levels
Eight to 10 rounds of boxing, jump roping and mitt work.
Wolf Cub Kid's Course
Ages 7-14 years
Boxing course for one month for kids 8-12 years old. A great way to build confidence, learn self-defense, and how to deal with bullying, as well as learn the great sport of boxing, in a fun, friendly environment!
Open Gym for Monthly Members
Our open gym 6:am to 9:00pm is for full time members only.
NO OUTSIDE TRAINERS ALLOWED
NO SPARRING UNLESS A COACH IS PRESENT
We have a strict policy of members only.
If you let anyone in the gym that is not a member your membership will be terminated.
Frequently Asked Questions
Boxing burns calories, increases strength, gives you confidence, increases your speed
and agility and is a great form of self-defense.
Do you offer a trial membership?
Benefits of Lone Wolf Boxing Academy
What do I get with membership?
We are offering a free workout
to try out our gym.
We call it an "Academy" because not only are you getting a great workout, we actually teach you the "art of the sweet science" correctly. Because we care not only to get you in the best shape of your life, we also care that you are doing things properly. Our workouts are not easy but you burn up to 500- 1000 calories a workout!
Great for confidence and self-defense.
See descriptions under 'Pricing'
- Daily open gym
- Lots of classes
Personal Training is extra and affordable.
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*Sparring is optional, it is NOT something you have to do.
Security cameras are in our gym 24/7
When entering our academy you are agreeing to being recorded.
This is for EVERYONE'S safety!
OPEN GYM (18 years and over )
FOR MONTHLY MEMBERS ONLY (NO WALK-INS)
If you are a little nervous working out with other people, sign up for a full membership and you can reserve time to workout out alone. We can make a tailor-made workout for you (for experienced people or take a 1:1 personal training session to learn.
Contact
Ready to join?
Drop us an email, complete our contact form belowor stop by in person and check out the gym!
We are located off the Bronx River Parkway, 10 minutes from White Plains and 15 minutes from Peekskill and 20 minutes from Nyack.
We draw members from NYC to Dutchess county because what we offer is unique.
174 Brady Ave Suite 205, Hawthorne, NY 10532, USA
(914- 507-0419)
Follow Us On Instagram! @LoneWolfBoxingGym